Junior Double Red Tip

Go through the checklist below - once you can tick off every item, you're ready to do your test and earn your Red Belt! Your instructor keeps a copy with your name on it, and will initial each item once you've mastered it.

Pattern

Can you remember your whole pattern, and do really good blocks and punches?

video coming soon

Breakfalls

Can you do these breakfalls safely each time?

• I can do a Front Breakfall
• I can do a Back Breakfall
• I can do a Side Breakfall
• I can do a Rolling Breakfall over 2 crouching people

Self Defence

Do you know the self defence for each of these grabs?

• Punch - evade - counter, both sides
• Hip throw against punch
• Hip throw using headlock
• Hip throw block, shoulder takedown
• Double throat grab from front
• Double throat grab from behind

Sparring

What have you learned about sparring?

• Able to do takedowns during sparring
• Can combine footwork and kick/punch combinations
• Demonstrate good control & power in your strikes

Fitness

Can you do all of the following?

• 2 x 2 minute rounds of sparring
• 10 Burpees
• Continuous self defence
• 2 different leg stretches held for 30 seconds