Junior Red Tip
Go through the checklist below - once you can tick off every item, you're ready to do your test and earn your Double Red Tip! Your instructor keeps a copy with your name on it, and will initial each item once you've mastered it.
Can you remember your whole pattern, and do really good blocks and punches?
video coming soon
Can you do these breakfalls safely each time?
- I can do a Front Breakfall
- I can do a Back Breakfall
- I can do a Side Breakfall
- I can do a Rolling Breakfall over 1 crouching person
Do you know the self defence for each of these grabs?
- Side headlock, leg lift
- Front headlock, wrist escape
- Arm grab from chair, side fall, leg takedown
- Bully grab from chair
- Stomach throw
- Sacrifice throw
What have you learned about sparring?
- Deceptive footwork, switch step or switch kick
- Counter punching, counter kicking
Can you do all of the following?
- 2 x 2 minute rounds of sparring
- Stretching: stretch & hold for 30 seconds
- Plank for 40 seconds