Junior White Belt

Go through the checklist below - once you can tick off every item, you're ready to do your test and earn your Yellow Belt! Your instructor keeps a copy with your name on it, and will initial each item once you've mastered it.

Pattern

Can you remember your whole pattern, and do really good blocks and punches?

Breakfalls

Can you do these breakfalls safely each time?

• I can do a Front Breakfall
• I can do a Back Breakfall
• I can do a Side Breakfall

Self Defence

Do you know the self defence for each of these grabs?

• Bully grab
• Single wrist grab
• Double shoulder grab (sweep)
• Double shoulder grab from behind(leg lift)
• Single jacket grab from front

Sparring

What have you learned about sparring?

• I know what free sparring is
• I understand the rules and commands
• I know my fighting stance
• I know some kicks, punches and combinations

Fitness

Can you do all of the following?

• 5 proper pushups
• 10 proper situps
• I always pay attention in group drills
• I understand what respect means