Junior Yellow Belt

Go through the checklist below - once you can tick off every item, you're ready to do your test and earn your Blue Belt! Your instructor keeps a copy with your name on it, and will initial each item once you've mastered it.


Pattern

Can you remember your whole pattern, and do really good blocks and punches?


Breakfalls

Can you do these breakfalls safely each time?


Self Defence

Do you know the self defence for each of these grabs?


Sparring

What have you learned about sparring?


Fitness

Can you do all of the following?


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