Junior Yellow Belt
Go through the checklist below - once you can tick off every item, you're ready to do your test and earn your Blue Belt! Your instructor keeps a copy with your name on it, and will initial each item once you've mastered it.
Can you remember your whole pattern, and do really good blocks and punches?
Can you do these breakfalls safely each time?
- I can do a Front Breakfall
- I can do a Back Breakfall
- I can do a Side Breakfall
- I can do a Rolling Breakfall
Do you know the self defence for each of these grabs?
- Same side wrist grab break-away
- Cross hand grab break-away
- Two-handed grab break-away
- Double grab from behind (elbow strike)
- Double wrist grab from behind (turn and kick)
- Hip throw
What have you learned about sparring?
- I understand sideways movement
- I know three-strike combinations
- I can do turning back kicks
Can you do all of the following?
- 10 pushups
- 10 situps
- 5 Burpees
- Plank for 20 seconds
- I always have a good attitude in group drills