These notes show the minimum number of techniques required to advance to the next grade. You'll also see some 'extension techniques' at the bottom, which are optional for those who wish to extend their skills.

Patterns

  • White Belt Pattern
  • Tanjon Breathing

Striking

  • Striking basics: front, round and side kicks, basic jab and reverse punch.

Ground Skills

  • Breakfalling basics: front, back, and side

Throws

  • Sweep

Movement

  • Punch-evade exercise - open/closed movement - emphasis on the footwork

Core Self Defense

  • 2 x Breakaway from a same side single wrist grab - Hit down / Twist and pull
  • 2 x Breakaway from a single shoulder grab - circle arm inside out / Circle arm outside in 
  • Straight-arm lapel grab: Up-And-Under - Double-wrist grab, step under & behind, leverage take to ground
  • Bully Grab - Bent-arm lapel grab: elbow lift, pull far shoulder to take down
  • Two-handed double shoulder grab from front: Basic arm-bar technique
  • Same-side shoulder grab: Basic swan-lock technique
  • Cross-hand, single wrist grab: Basic back-drop technique
  • Bear Hug from Behind (arms free): Basic leg lift technique

Extension Self Defence

  • Double rear shoulder grab: Basic arm-bar technique
  • Bully Grab - Bent-arm lapel grab: arm scissor lock to backdrop
  • Same Side Wrist Grab – As above but with other hand trapping hand, apply swan lock, back stance to take down
  • Cross Hand Grab: Grab wrist with both hands, inside pivot through under arm, project attacker to ground while releasing wrist (this requires good back break fall skills which may be beyond the capability of the student).

Club News

  • Black Belt Grading 6 Dec 2025

    20 Nov 2025


    We're holding a black belt grading for adults and children on Saturday, 6 December 2025.

  • Oceania Cup 2025

    17 Oct 2025


    Congratulations to all our KMA team members who participated in this weekend's Oceania Cup in Upper Hutt, Wellington.

  • August Children's Grading

    18 Sep 2025


    Congratulations to all our graders! Across all 3 classes we graded 30 young students!

  • 2025 Hoodies & t-shirts order

    1 Sep 2025


    We're doing a fresh print run of our popular tee shirts and hoodies for pre-order only, so get in quick. Orders close 18 September 2025

  • Oceania Cup 2025

    2 Aug 2025


    Join the excitement and test your Hapkido skills at the Oceania Cup 2025!

  • Black Belt Grading 26 July 2025

    2 Aug 2025


    Congratulations to our newest Black Belt members!

  • Children's classes term 1 2025

    23 Jan 2025


    The first children's classes will be held on the 8th of February.

  • Children's classes resume for term 4

    16 Oct 2024


    Children’s classes resume this weekend, 19th of October.