Pattern

Can you remember your whole pattern, and execute it with precision?

Breakfalls

Can you do these breakfalls safely each time?

  • I can do a Rolling Breakfall over two people
  • I can do a High Breakfall over a crouching person.

Self Defence

Do you know the self defence for each of these grabs?

  • Long knife lunge
  • Short knife lunge
  • Overhead stab
  • Knife slash
  • Knife threaten
  • Sprawl against tackle
  • Sacrifice roll to mount

Sparring

Complete 2-3 rounds of kick punch sparring, including takedowns and grappling.

  • Utilise basic grappling positions & escapes
  • Demonstrate dynamic movement & striking

    Fitness

    Can you do all of the following?

    • 10 pushups
    • 20 situps
    • 10 Burpees
    • Plank for 30 seconds
    • I always have a good attitude in group drills

    Club News

    • Black Belt Grading 6 Dec 2025

      20 Nov 2025


      We're holding a black belt grading for adults and children on Saturday, 6 December 2025.

    • Oceania Cup 2025

      17 Oct 2025


      Congratulations to all our KMA team members who participated in this weekend's Oceania Cup in Upper Hutt, Wellington.

    • August Children's Grading

      18 Sep 2025


      Congratulations to all our graders! Across all 3 classes we graded 30 young students!

    • 2025 Hoodies & t-shirts order

      1 Sep 2025


      We're doing a fresh print run of our popular tee shirts and hoodies for pre-order only, so get in quick. Orders close 18 September 2025

    • Oceania Cup 2025

      2 Aug 2025


      Join the excitement and test your Hapkido skills at the Oceania Cup 2025!

    • Black Belt Grading 26 July 2025

      2 Aug 2025


      Congratulations to our newest Black Belt members!

    • Children's classes term 1 2025

      23 Jan 2025


      The first children's classes will be held on the 8th of February.

    • Children's classes resume for term 4

      16 Oct 2024


      Children’s classes resume this weekend, 19th of October.