Pattern

Can you remember your whole pattern, and do really good blocks and punches?

Breakfalls

Can you do these breakfalls safely each time?

  • I can do a Front Breakfall
  • I can do a Back Breakfall
  • I can do a Side Breakfall
  • I can do a Rolling Breakfall

Self Defence

Do you know the self defence for each of these grabs?

  • Both wrists grab break-away
  • Both shoulders grabbed break-away (twisting)
  • Both shoulders grabbed break-away (duck under)
  • Side shoulder pull (leg lift)
  • Side shoulder pull (scissor)
  • Bearhug, arms free, takedown
  • Side choke on ground (hook kneck with leg)

Sparring

What have you learned about sparring?

  • Evasive footwork
  • Timing for counter-attacks & grabs
  • Spinning hook kicks

Fitness

Can you do all of the following?

  • Pushup variations
  • Situp variations (leg lifts)
  • 10 squats
  • Plank for 30 seconds
  • I understand and apply self-control


Club News

  • Black Belt Grading 6 Dec 2025

    20 Nov 2025


    We're holding a black belt grading for adults and children on Saturday, 6 December 2025.

  • Oceania Cup 2025

    17 Oct 2025


    Congratulations to all our KMA team members who participated in this weekend's Oceania Cup in Upper Hutt, Wellington.

  • August Children's Grading

    18 Sep 2025


    Congratulations to all our graders! Across all 3 classes we graded 30 young students!

  • 2025 Hoodies & t-shirts order

    1 Sep 2025


    We're doing a fresh print run of our popular tee shirts and hoodies for pre-order only, so get in quick. Orders close 18 September 2025

  • Oceania Cup 2025

    2 Aug 2025


    Join the excitement and test your Hapkido skills at the Oceania Cup 2025!

  • Black Belt Grading 26 July 2025

    2 Aug 2025


    Congratulations to our newest Black Belt members!

  • Children's classes term 1 2025

    23 Jan 2025


    The first children's classes will be held on the 8th of February.

  • Children's classes resume for term 4

    16 Oct 2024


    Children’s classes resume this weekend, 19th of October.