This is a revision grade and no new techniques are introduced other than the pattern.

Patterns

• The student must demonstrate all previous patterns.
• The student must demonstrate their grading pattern.
• The student must demonstrate basic 1.

Self defence

• 5 white belt self defence techniques
• 5 yellow belt self defence techniques
• 5 blue belt self defence techniques
• 5 red tip self defence techniques
• 5 double red tip self defence techniques
• 5 red belt self defence techniques
• 5 black tip self defence techniques

Breakfalls

• Long breakfall over 6 students
• High breakfall over students own approx. shoulder height.

Sparring

• Three rounds of contact sparring

Power tests

• Normal power test requirements
• Board breaking, spinning kick, both sides

Continuous self-defence