Pattern

Can you remember your whole pattern, and do really good blocks and punches?

Breakfalls

Can you do these breakfalls safely each time?

• I can do a Front Breakfall
• I can do a Back Breakfall
• I can do a Side Breakfall
• I can do a Rolling Breakfall

Self Defence

Do you know the self defence for each of these grabs?

• Both wrists grab break-away
• Both shoulders grabbed break-away (twisting)
• Both shoulders grabbed break-away (duck under)
• Side shoulder pull (leg lift)
• Side shoulder pull (scissor)
• Bearhug, arms free, takedown
• Side choke on ground (hook kneck with leg)

Sparring

What have you learned about sparring?

• Evasive footwork
• Timing for counter-attacks & grabs
• Spinning hook kicks

Fitness

Can you do all of the following?

• Pushup variations
• Situp variations (leg lifts)
• 10 squats
• Plank for 30 seconds
• I understand and apply self-control