Can you do these breakfalls safely each time?
- I can do a Front Breakfall
- I can do a Back Breakfall
- I can do a Side Breakfall
Do you know the self defence for each of these grabs?
- Bully grab
- Single wrist grab
- Double shoulder grab (sweep)
- Double shoulder grab from behind(leg lift)
- Single jacket grab from front
What have you learned about sparring?
- I know what free sparring is
- I understand the rules and commands
- I know my fighting stance
- I know some kicks, punches and combinations
Can you do all of the following?
- 5 proper pushups
- 10 proper situps
- I always pay attention in group drills
- I understand what respect means