Kingsland Martial Arts

White belt


Can you do these breakfalls safely each time?

  • I can do a Front Breakfall
  • I can do a Back Breakfall
  • I can do a Side Breakfall

Self Defence

Do you know the self defence for each of these grabs?

  • Bully grab
  • Single wrist grab
  • Double shoulder grab (sweep)
  • Double shoulder grab from behind(leg lift)
  • Single jacket grab from front


What have you learned about sparring?

  • I know what free sparring is
  • I understand the rules and commands
  • I know my fighting stance
  • I know some kicks, punches and combinations


Can you do all of the following?

  • 5 proper pushups
  • 10 proper situps
  • I always pay attention in group drills
  • I understand what respect means

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  • "Excellent training regime, relaxed yet disciplined, very helpful and experienced instruction, great people to train under and lots of fun" - James CB
  • "Great training environment for both kids and adults. The instructors and other students have a really friendly, positive, attitude. I really like the combination of striking and grappling." - Sol K
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