Can you remember your whole pattern, and do really good blocks and punches?
Can you do these breakfalls safely each time?
- I can do a Front Breakfall
- I can do a Back Breakfall
- I can do a Side Breakfall
- I can do a Rolling Breakfall
Do you know the self defence for each of these grabs?
- Both wrists grab break-away
- Both shoulders grabbed break-away (twisting)
- Both shoulders grabbed break-away (duck under)
- Side shoulder pull (leg lift)
- Side shoulder pull (scissor)
- Bearhug, arms free, takedown
- Side choke on ground (hook kneck with leg)
What have you learned about sparring?
- Evasive footwork
- Timing for counter-attacks & grabs
- Spinning hook kicks
Can you do all of the following?
- Pushup variations
- Situp variations (leg lifts)
- 10 squats
- Plank for 30 seconds
- I understand and apply self-control