Kingsland Martial Arts

Red Belt

Pattern

Can you remember your whole pattern, execute it with precision, and show good balance & control?

Breakfalls

  • I can do a Rolling Breakfall over 2 people

Self Defence

Demonstrate control, good use of you strength, and focus

  • Grappling side control
  • Grappling mount
  • Grappling guard
  • As well as moving between these positions and escaping from them
  • Front kick takedown
  • Side kick takedown
  • Round kick takedown
  • Spinning kick takedown

Sparring

  • Two rounds of kick/punch sparring with takedowns and grappling

    Fitness

    Can you do all of the following?

    • 10 pushups
    • 10 situps
    • 10 Burpees
    • Plank for 30 seconds
    • I always have a good attitude in group drills

    Student Feedback

    • "Great training environment for both kids and adults. The instructors and other students have a really friendly, positive, attitude. I really like the combination of striking and grappling."

      -- Sol K

    • "Excellent training regime, relaxed yet disciplined, very helpful and experienced instruction, great people to train under and lots of fun"

      -- James CB

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