Can you remember your whole pattern, and do really good blocks and punches?
Can you do these breakfalls safely each time?
- I can do a Front Breakfall
- I can do a Back Breakfall
- I can do a Side Breakfall
- I can do a Rolling Breakfall
Do you know the self defence for each of these grabs?
- Same side wrist grab break-away
- Cross hand grab break-away
- Two-handed grab break-away
- Double grab from behind (elbow strike)
- Double wrist grab from behind (turn and kick)
- Hip throw
What have you learned about sparring?
- I understand sideways movement
- I know three-strike combinations
- I can do turning back kicks
Can you do all of the following?
- 10 pushups
- 10 situps
- 5 Burpees
- Plank for 20 seconds
- I always have a good attitude in group drills