Kingsland Martial Arts

Yellow Belt


Can you remember your whole pattern, and do really good blocks and punches?


Can you do these breakfalls safely each time?

  • I can do a Front Breakfall
  • I can do a Back Breakfall
  • I can do a Side Breakfall
  • I can do a Rolling Breakfall

Self Defence

Do you know the self defence for each of these grabs?

  • Same side wrist grab break-away
  • Cross hand grab break-away
  • Two-handed grab break-away
  • Double grab from behind (elbow strike)
  • Double wrist grab from behind (turn and kick)
  • Hip throw


What have you learned about sparring?

  • I understand sideways movement
  • I know three-strike combinations
  • I can do turning back kicks


Can you do all of the following?

  • 10 pushups
  • 10 situps
  • 5 Burpees
  • Plank for 20 seconds
  • I always have a good attitude in group drills

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  • "Excellent training regime, relaxed yet disciplined, very helpful and experienced instruction, great people to train under and lots of fun" - James CB
  • "Great training environment for both kids and adults. The instructors and other students have a really friendly, positive, attitude. I really like the combination of striking and grappling." - Sol K
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