Can you remember your whole pattern, and do really good blocks and punches?
video coming soon
Can you do these breakfalls safely each time?
- I can do a Front Breakfall
- I can do a Back Breakfall
- I can do a Side Breakfall
- I can do a Rolling Breakfall over 1 crouching person
Do you know the self defence for each of these grabs?
- Side headlock, leg lift
- Front headlock, wrist escape
- Arm grab from chair, side fall, leg takedown
- Bully grab from chair
- Stomach throw
- Sacrifice throw
What have you learned about sparring?
- Deceptive footwork, switch step or switch kick
- Counter punching, counter kicking
Can you do all of the following?
- 2 x 2 minute rounds of sparring
- Stretching: stretch & hold for 30 seconds
- Plank for 40 seconds