Kingsland Martial Arts

Red Tip

Pattern

Can you remember your whole pattern, and do really good blocks and punches?

video coming soon

Breakfalls

Can you do these breakfalls safely each time?

  • I can do a Front Breakfall
  • I can do a Back Breakfall
  • I can do a Side Breakfall
  • I can do a Rolling Breakfall over 1 crouching person

Self Defence

Do you know the self defence for each of these grabs?

  • Side headlock, leg lift
  • Front headlock, wrist escape
  • Arm grab from chair, side fall, leg takedown
  • Bully grab from chair
  • Stomach throw
  • Sacrifice throw

Sparring

What have you learned about sparring?

  • Deceptive footwork, switch step or switch kick
  • Counter punching, counter kicking
  • Combinations

Fitness

Can you do all of the following?

  • 2 x 2 minute rounds of sparring
  • Stretching: stretch & hold for 30 seconds
  • Plank for 40 seconds

Student Feedback

  • "Great training environment for both kids and adults. The instructors and other students have a really friendly, positive, attitude. I really like the combination of striking and grappling."

    -- Sol K

  • "Excellent training regime, relaxed yet disciplined, very helpful and experienced instruction, great people to train under and lots of fun"

    -- James CB

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