Pattern

Can you remember your whole pattern, and do really good blocks and punches?

Breakfalls

Can you do these breakfalls safely each time?

• I can do a Front Breakfall
• I can do a Back Breakfall
• I can do a Side Breakfall
• I can do a Rolling Breakfall

Self Defence

Do you know the self defence for each of these grabs?

• Same side wrist grab break-away
• Cross hand grab break-away
• Two-handed grab break-away
• Double grab from behind (elbow strike)
• Double wrist grab from behind (turn and kick)
• Hip throw

Sparring

What have you learned about sparring?

• I understand sideways movement
• I know three-strike combinations
• I can do turning back kicks

Fitness

Can you do all of the following?

• 10 pushups
• 10 situps
• 5 Burpees
• Plank for 20 seconds
• I always have a good attitude in group drills