Core Self Defence

• 3 x Breakaway from a double wrist grab - small circles / pull to chest / dip to big circles
• 2 x Breakaway from a double shoulder grab - rotational strikes / duck under pivot strike
• Break away from a two handed wrist grab -pull up on hand
• Two-handed, single wrist grab: 2 variations (inside & outside swan-lock)
• Single Shoulder Grab from Behind : Pivot inside and under attacker’s arm while simultaneously striking the groin or stomach, reverse hip throw
• Two-handed, double shoulder grab from behind: Step-out, elbow strike, trip over thigh.
• Cross-hand, single wrist grab: 2 variations (Armbar , Boochae)
• Belt Grab (Pushing) : Secure arm, take balance, hip throw.