Pattern

Can you remember your whole pattern, and do really good blocks and punches?

video coming soon

Breakfalls

Can you do these breakfalls safely each time?

• I can do a Front Breakfall
• I can do a Back Breakfall
• I can do a Side Breakfall
• I can do a Rolling Breakfall over 1 crouching person

Self Defence

Do you know the self defence for each of these grabs?

• Side headlock, leg lift
• Front headlock, wrist escape
• Arm grab from chair, side fall, leg takedown
• Bully grab from chair
• Stomach throw
• Sacrifice throw

Sparring

What have you learned about sparring?

• Deceptive footwork, switch step or switch kick
• Counter punching, counter kicking
• Combinations

Fitness

Can you do all of the following?

• 2 x 2 minute rounds of sparring
• Stretching: stretch & hold for 30 seconds
• Plank for 40 seconds