Pattern

Can you remember your whole pattern, and do really good blocks and punches?

video coming soon

Breakfalls

Can you do these breakfalls safely each time?

• I can do a Front Breakfall
• I can do a Back Breakfall
• I can do a Side Breakfall
• I can do a Rolling Breakfall over 2 crouching people

Self Defence

Do you know the self defence for each of these grabs?

• Punch - evade - counter, both sides
• Hip throw against punch
• Hip throw using headlock
• Hip throw block, shoulder takedown
• Double throat grab from front
• Double throat grab from behind

Sparring

What have you learned about sparring?

• Able to do takedowns during sparring
• Can combine footwork and kick/punch combinations
• Demonstrate good control & power in your strikes

Fitness

Can you do all of the following?

• 2 x 2 minute rounds of sparring
• 10 Burpees
• Continuous self defence
• 2 different leg stretches held for 30 seconds