• Pattern

Can you remember your whole pattern, and execute it with precision?

Breakfalls

Can you do these breakfalls safely each time?

• I can do a Rolling Breakfall over two people
• I can do a High Breakfall over a crouching person.

Self Defence

Do you know the self defence for each of these grabs?

• Long knife lunge
• Short knife lunge
• Overhead stab
• Knife slash
• Knife threaten
• Sprawl against tackle
• Sacrifice roll to mount

Sparring

Complete 2-3 rounds of kick punch sparring, including takedowns and grappling.

• Utilise basic grappling positions & escapes
• Demonstrate dynamic movement & striking

Fitness

Can you do all of the following?

• 10 pushups
• 20 situps
• 10 Burpees
• Plank for 30 seconds
• I always have a good attitude in group drills