Pattern

• Demonstrate your grading pattern
• At least 4 other patterns from previous grades

Breakfalls

• I can do a Rolling Breakfall over 3 students
• I can do a High Breakfall over 1 crouched student

Self Defence

• 5 white belt self defence techniques
• 5 yellow belt self defence techniques
• 5 blue belt self defence techniques
• 5 red tip self defence techniques
• 5 double red tip self defence techniques
• 5 red belt self defence techniques
• 5 black tip self defence techniques

Short Stick

• Basic short stick attacking strikes
• 2 unarmed defences against short stick
• 2 armed defences using short stick

Sparring

• 3 rounds of sparring including takedowns, with contact (safety gear compulsory)
  

Fitness

Can you do all of the following?

• 20 pushups
• 20 situps
• 10 Burpees
• Plank for 30 seconds
• I always have a good attitude in group drills