Breakfalls

Can you do these breakfalls safely each time?

• I can do a Front Breakfall
• I can do a Back Breakfall
• I can do a Side Breakfall

Self Defence

Do you know the self defence for each of these grabs?

• Bully grab
• Single wrist grab
• Double shoulder grab (sweep)
• Double shoulder grab from behind(leg lift)
• Single jacket grab from front

Sparring

What have you learned about sparring?

• I know what free sparring is
• I understand the rules and commands
• I know my fighting stance
• I know some kicks, punches and combinations

Fitness

Can you do all of the following?

• 5 proper pushups
• 10 proper situps
• I always pay attention in group drills
• I understand what respect means